Tags ArchivesHealth

What is Major Prevention for Diabetes standard

Diabetes is a disease in which the body is unable to produce or properly use and store glucose, a form of sugar. Glucose backs up in the bloodstream, causing one’s blood glucose (sometimes referred to as blood sugar) to rise too high. There are two major types of diabetes. In type 1 (formerly called juvenile-onset or insulin-dependent) diabetes, the pancreas completely stops producing any insulin, a hormone that enables the body to use glucose found in foods for energy. People with type 1 diabetes must take daily insulin injections to survive. This form of diabetes usually develops in children or young adults but can occur at any age. Type 2 (formerly called adult-onset or non-insulin-dependent) diabetes results when the body ...

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Cancer-Killing Vegetable Just Keeps Getting Better standard

Out of all the natural ways to fight off cancer and live a long and healthy life, eating good food is my favorite. Now scientists have discovered that one of the healthiest foods known, broccoli, has even more cancer-fighting properties than originally thought. Compounds in broccoli can kill the most feared, chemo-resistant cancer cells. Other illnesses it protects against include diabetes, osteoarthritis, hypertension, and allergies. There’s even a new broccoli extract you rub into your skin. Here’s the latest. . . Broccoli is part of the cruciferous vegetable family, a group that includes cabbage, kale, cauliflower, cress, and Brussels sprouts. But broccoli in particular leads the pack with bountiful amounts of sulforaphane, a powerful, cancer-protective sulfur compound that helps your ...

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Becoming A Healthy Eater standard

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body ...

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